An 8-Week Training Plan to Help You Run Your Fastest Mile Ever
To get fast, you have to run fast.
first mile
Become a Better Runner in 2022 with This Complete Training Guide
New year, new speeds.
Master the Mile: One-Mile Training Plan
To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.
34 Thoughts A Marathoner Has During Mile 1 Of Every Run
It doesn't matter that Mile Posts has been running for years—the first mile of every run is always the same. Here's how it goes.
Why Your First Mile Is The Most Important
It's more important to think about how you start a run in order to have a great finish.