Is Fat Adaptation a Path to Improved Performance and Fewer Gut Problems?
A high-fat diet may help reduce stomach distress for some athletes. Here’s how it works and when to consider trying it.
Fat
Elyse Kopecky’s Hormone Balancing Turkey Coconut Curry Soup
Up the variety of fats in your diet with this recipe.
Your Monthly Cycle is Important—These Foods Can Help It Stay On Track
Let’s talk about periods.
Using Fats and Flavors in Your Smoothies
Go beyond the fruit and veg.
Plant-Based Oils are Nutritional Liquid Gold
Learn why fat is your friend.