In addition to the obvious, like the health benefits, there are some reasons that running is simply the best.
This coach has seen what high schoolers can take away from cross country first-hand.
This story of Jameela Abdul-Rahim Mujaahid will both amaze and inspire you.
After having personal trainers push their own agendas in the past, here's how one runner knew she found the perfect one for her.
Whether you are a newbie or veteran to the trails, these ten reminders from Fat Girl Running are a great refresher for your next run.
What do you get when you combine the Green Mountains of Vermont, fresh-out-of-the-oven pizza and cool beer in a finisher’s pint glass?
Fat Girl Running reflects on her race weekend and shares how to find the good in any race.
She discovered her love of running when struggling to meet the Army's timed-run standards.
Here is how one runner approached it and found surprising benefits.
One runner shares the positivity she has found through connecting with others.
Bethany Alvarez was busy studying for the SAT, applying to college and being a teenager...oh yeah, and training for a marathon.
In running it can be all too easy to play the comparison game.
And this is how it turned out.
The perfect way to reflect on your race experience is to write it all down.
Find out why you should be following Mirna Valerio's great blog.
Normally a solo runner, Mirna welcomed her son on a run—and enjoyed every moment of it.
Those goals you made on January—are you still working towards them?
The treadmill isn't something to dread. It is a great tool for your training.
The only things in their pantry are Gu's, powders and bars.
One runner walks us through the recovery process and why it's so tough.
This runner took away a lot of knowledge from her latest ultramarathon.
Sometimes running in circles can get you further than you could imagine.