One-Hour Workout: Running Pyramid of Power
Use Meredith Kessler's creative pyramid fartlek run set to get on your grind.
Fartlek
Vary Up Your Effort with This One-Hour Power Fartlek Workout
Build your pace and effort with this run fartlek pyramid.
How To Ease Into Speed Work—And Learn To Love It
Running fast can feel daunting. The key is to find which workouts you love to do.
A Great Workout For Beginners and Experienced Runners
This fartlek works for everyone—whether you're training for a 5K or marathon.
Get Faster With This Simple Fartlek Workout
This is a simple way to build some quickness into your everyday runs.
Add Speed To Your Running With The Stoplight Workout
This fartlek workout is a fun and fast way to run!