Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Avoiding running burnout requires paying attention to how you spend your energy.
Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.
Eating enough food can be a high stakes game for athletes.
And what it means for you as a runner.
It’s important to fuel well on shorter time scales too.
If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.