energy

Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

Need to get your energy levels up ASAP? Try these science-backed tips that’ll have you feeling awake and reenergized in mere minutes.

If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.

It's not uncommon to feel lethargic mid-afternoon—but understanding the causes can help you beat it.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Avoiding running burnout requires paying attention to how you spend your energy.

Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

Eating enough food can be a high stakes game for athletes.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

And what it means for you as a runner.

It’s important to fuel well on shorter time scales too.

Get a variety of carbs in for level energy throughout the day.

Reach your full potential every day with the right diet.

Here are five critical steps to start the new year on a positive note and with a sense of renewal.

If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.

Developing healthy habits has a huge impact on your energy levels morning, noon and night.