Why Women are Running Stronger, Longer
Female bodies just might be built for the challenge of greater distance—as are our minds and hearts. Here, we dig into the science of endurance.
endurance
Survey Finds Safety is Among the Greatest Barriers Faced by Minority Endurance Athletes
Gatorade Endurance is trying to uncover why more athletes from marginalized groups aren't participating in endurance sports.
At Western States 100, Women Really Showed Up—and Made History
Winner Beth Pascall ran the second-fastest women’s time in the race’s history.
Ahead of Western States, Magda Boulet is Ready to Conquer the Distance
The Olympic marathoner turned ultra-champion shares how she navigates the training.
Increase Your Endurance By Embracing “Moderate” Effort
Free-flowing, feel-based long runs still have a place in structured training plans.
High-Carb Diet Outperforms Low-Carb in Endurance Study
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.
Stir-Crazy Challenge with Alysia Montaño: Total-Body Muscular Endurance Workout
Get ready to build muscle stamina, better running form, and improved staying power.
I Won The Western States 100-Mile Endurance Run 14 Times
This runner won Western States 14 times—and now runs the race to give back to others.
Why Humans Are Good Long-Distance Runners
Turns out our ancestors set us up for a lifetime of successful endurance.
Keep Going and Going and Going: How to Increase Your Endurance
There are specific ways you can help your body during vigorous or long-lasting workouts. Try these tips!
Can Dry Salt Therapy Help Runners Breathe More Easily?
A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.