This week on Mastering Meal Prep with Elyse Kopecky, we cut up.
As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.
As part of her series on knife skills, Elyse is getting into the details of onion prep.
As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.
Seriously, we made them all.
Up the variety of fats in your diet with this recipe.
Elyse Kopecky shows you how to cook up a family-friendly frittata.
Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.
And no, you don't have to boil any water.
Elyse Kopecky wants you to simplify your a.m. routine.
Watch the how-to for Elyse's light, healthy sauce.
This basic vinaigrette pairs happily with any refreshing salad or grain bowl.
Having tasty sauces on-hand can upgrade your meals throughout the week.
Add some creamy golden goodness to your meal prep arsenal.
Make mornings easier by having ready-made breakfast items on-hand.
Elyse Kopecky shows you how a pro meal preps with vegetables.
In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.
Elyse Kopecky wants to teach you how to master the weekly protein prep.
Craving chocolate? Start here.
A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.
Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.
A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.
Packed with healthy fats, proteins, veggies and tons of flavor, you'll get everything you need cooked up in just one dish.
One runner changed her diet—and it changed her life.
Homemade pesto may sound complicated, but this recipe makes it simple!
In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.