Plus how to know whether you're getting enough—or too much—sodium?
A refreshing post-run recipe from nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky.
Best-selling cookbook author Elyse Kopecky explains why what you eat is just as important as what you drink when it comes to proper hydration.
Check out Marni Sumbal's author page.
Charge up your running to prevent everything from muscle cramps to brain drain.
Check out Jessica Sebor's author page.