Improve Your Gut Health and Boost Your Mental Health with These 7 Steps
How your gut works dictates how the rest of your body, including your mind, works.
Eating
Fasted Training May Have Long-Term Risks, Especially for Female Athletes
Training in a depleted state could have different effects on female athletes and male athletes. But for everyone, it comes with potential risks.
The Injuries You Can’t See: When Your Body Gives You the Break You Need
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.