Power Up: Eating for All-Day Energy
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
Eating For Energy
Sluggish and Low on Energy? You Might Be Missing One of These Key Nutrients
If you aren’t getting enough of these six vitamins and minerals, then you’re letting your diet sap your stamina.