eat right

The majority of injuries are an extension of improper nutrition. That's where the idea of pre-covery comes into play.

The sunshine vitamin is good for more than just your bones. Here’s why you need it and how to get enough.

Debating Dry January? Sports nutritionist Scott Tindal experimented with giving up alcohol for a month—and was surprised to see just how much it benefited him.

A look at the science of what added sugar does to your health, plus simple tricks to scale back.

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

For better or worse, food can help us feel happier or put us in a royal slump.

You need just a few diet tweaks to nail your daily fiber quota.

Some foods and nutrients can hurt your sleep and sleep quality. Some foods can help you sleep better—and, in turn, improve your performance.

Endurance athletes need iron for healthy functioning. What are your optimal iron levels? And how can you make the most of the iron you get?