If you want to have success, you need to be honest about where your fitness level is and how dedicated you actually are to training.
With everyone planning their yearly goals, one runner shares how she is kicking off the New Year to set herself up for success.
A break is almost as important as the running you do during training. Here is why you need to take an off-season and rest.
There are so many ways that cross training can strengthen your body and your running. Eat Pray Run DC shares her top three.
Racing is awesome, but it turns out, spectating can be just as fun! Don't believe us? Eat Pray Run, DC shares three reasons why.
Eat Pray Run DC was just on vacation in Las Vegas and still was able to get in a solid amount of mileage. Here's how she did it.
When it comes to half or full marathon training, the track is a great place to work on your speed.