What Distance Runners Can Learn from Elite Sprinters
Elements of sprint training can be beneficial to recreational distance runners, too.
Easy Days
This Is How You Can Slow Down On Your Recovery Runs
Heart rate training may be the key to your easy days.
Get Out Of Your Comfort Zone To Get Faster
Whether you are running easy or speeding through a workout, it's important to run differently.
An Easy Way To Get Faster: Slow Down
It is crucial for your training to take easy days. Are you slowing down enough?