The Best Dynamic Warm-Up Stretches For Runners
Get the blood flowing and muscles firing with these six pre-run moves.
dynamic stretching
This 5-Minute Stretch Can Help Relieve Shin Splints
Hobbling around the house? These stretches will help relieve your discomfort (and feel good, too).
What Happens When You Stretch? And What Happens When You Don’t?
How dynamic and static stretching can work in your routine to keep you running.
The Definitive Guide To Stretching
We’ve all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record straight.
What’s The Right Way To Stretch?
Experts weigh in on the best ways to apply static and dynamic stretching techniques.
This Is The Best Stretch To Do Before A Workout
Our resident coach shares what moves you should do to prepare for your next run.
Is “Warm-Up Stretching” An Oxymoron?
One orthopaedic surgeon thinks so—but why? Here's his take on the matter.