Charge up your running to prevent everything from muscle cramps to brain drain.
Check out Bethany Mavis's author page.
Stir up one of these fruity, natural sports drinks to fuel and hydrate on the run.
There's an all-natural soda that's offering some pretty delicious summer sips (with alcohol, FYI.)
Searching for an alternative for water? On your next easy run, try these suggestions from our resident coach.
Ditch sugary sports drinks and make your own electrolyte drink with this recipe.
Loaded with iron and omega-3 fatty acids, these shooters are good for you!
Cucumber, herbs, and a little bit of vodka (if you want) make this a fun and refreshing drink.
Prepare for the gym by drinking one of these energy-boosting beverages!
This cocktail (or mocktail if you prefer) is nutrient-packed for guilt-free toasting.
Check out Jessica Sebor's author page.