You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
Looking to step up your warm-up game? This takes about 30 minutes.
Running is really just hopping from one leg to the other. Working on your balance will lead to better performance.
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
Running drills are often overlooked, but doing them every day (yes, you read that right) makes a difference.
If intervals are impossible to run in winter weather, try these form drills.
Have a little buffer zone at the end of your workout? Get speedier using those extra seconds more effectively.