Sitting All Day? This Mobility Plan for Runners Can Be Done Anywhere
You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.
drills
Warm Up For Your Long Run or Hard Effort With This Routine
Looking to step up your warm-up game? This takes about 30 minutes.
Simple Drills Any Runner Can Do to Improve Balance
Running is really just hopping from one leg to the other. Working on your balance will lead to better performance.
Here’s Why You Should Start Doing Leg Swings Before You Run
If you do no other warm-up, do this. Why and how every runner should spend 3 minutes before every run doing leg swings.
4 Easy Ways to Improve Your Running Form
Expert tips to break out of a running rut and let your body discover a more efficient stride.
3 Speed Workouts And Warm-ups For Runners
Here’s your ultimate guide to going fast.
8 Running Drills That Will Make You A Better Runner
Running drills are often overlooked, but doing them every day (yes, you read that right) makes a difference.
Improve Your Speed with High Knees
This is the essential pre-run drill.
Why I Visit a Physical Therapist Every 2 Months
Bi-monthly visits to a physical therapist can help keep you injury-free and nagging pains to a minimum.
Outdoor/Indoor Workout Swaps: Intervals to Form Drills
If intervals are impossible to run in winter weather, try these form drills.
Short On Time? Become A Better Runner With These Quick Post-Run Exercises
Have a little buffer zone at the end of your workout? Get speedier using those extra seconds more effectively.