Starla Garcia is Helping Runners Embrace Their Cultural Identities Through Food
The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.
The dietitian and marathoner knows without at doubt that when runners integrate their culture into their nutrition, they are more satisfied with their training.
The intimidation factor for new runners is high. Here's how to make sure everyone feels welcome.
Looking for a new book to read? Dive into someone else's perspective with these compelling running memoirs.
She has helped push the running industry toward the recognition that the sport isn't always accessible or welcoming.
If you don't know her by name, you might recognize her hair.
The silver medalist shot-putter uses her experience to open a dialogue around mental health and well-being.
A lack of diversity in outdoor communities is not a surprise for many marginalized people.
Gatorade Endurance is trying to uncover why more athletes from marginalized groups aren't participating in endurance sports.
How one woman is using an epic stage race to make running more inclusive.
People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.
Starting in 2022, The Hardrock 100 Endurance Run will update its lottery to get more women to the startline of the iconic mountain race.
Dominique Sabbs of the Chicago Area Runners Association is stepping up to help foster community for runners where it wasn’t before.
Jinghuan Liu Tervalon, a dedicated runner from the Los Angeles area, wrote about her experiences as an Asian American in the United States at a time when hate crimes are at an alarming increase across the country. Plus what you can do to support the AAPI (Asian American Pacific Islander) community at this time.
Running partners and City Fit Girls founders share how they have found strength in numbers.
The new all-women’s pro training group in Los Angeles has a mission to run fast and empower more BIPOC to join the sport.
Speaking with Native runners about their cultural connections to running, and what we all can learn by welcoming in, listening to, and supporting Native runners.
She will continue pushing for stronger representation and storytelling of all runners.
Hint: It's all about getting comfortable with being uncomfortable.