digestion

Latest Stories

Wellness

Digestive Enzymes for Runners

What are digestive enzymes and how can they support runners’ health and performance?

Amber SayerOctober 9, 2023

Culture

Who Pooped on the Track in Sedona? The Running World Needs to Know.

A very niche scandal at an Arizona high school takes the debate about running etiquette to another level

Martin Fritz HuberMarch 1, 2022

Food

Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips

After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.

Zoë RomMay 3, 2021

Health

Everything You Need to Know About How the Gut-Brain Connection Works

And what it means for you as a runner.

Bethany MavisApril 30, 2021

Health

Want to Make Your Gut Microbiome Happy? Start with These 8 Steps

Taking the reins on your gut health starts in the kitchen.

Tiffani BachusApril 22, 2021

Wellness

Support Your Immune System (And Your Sanity)

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.

Elyse KopeckyApril 15, 2021

Health

Here's How to Get Rid of Reflux While Running

Reflux, regurgitation, and heartburn are all signs something's off in your gut.

Patrick WilsonMarch 22, 2021

Health

Trusting Your Gut: How Runners Can Avoid Digestive Issues

Nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky shares a simple but very important trick.

Elyse KopeckyAugust 4, 2020

Food

Elyse Kopecky's Red Lentil Kitchari Recipe

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Elyse KopeckyAugust 4, 2020

digestion

Latest Stories

Digestive Enzymes for Runners

Who Pooped on the Track in Sedona? The Running World Needs to Know.

Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips

Everything You Need to Know About How the Gut-Brain Connection Works

Want to Make Your Gut Microbiome Happy? Start with These 8 Steps

Support Your Immune System (And Your Sanity)

Here's How to Get Rid of Reflux While Running

Trusting Your Gut: How Runners Can Avoid Digestive Issues

Elyse Kopecky's Red Lentil Kitchari Recipe

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