Who Pooped on the Track in Sedona? The Running World Needs to Know.
A very niche scandal at an Arizona high school takes the debate about running etiquette to another level
digestion
Ultrarunner Magda Boulet’s Hard-Earned Nutrition Tips
After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.
Everything You Need to Know About How the Gut-Brain Connection Works
And what it means for you as a runner.
Want to Make Your Gut Microbiome Happy? Start with These 8 Steps
Taking the reins on your gut health starts in the kitchen.
Support Your Immune System (And Your Sanity)
It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.
Here’s How to Get Rid of Reflux While Running
Reflux, regurgitation, and heartburn are all signs something's off in your gut.
Trusting Your Gut: How Runners Can Avoid Digestive Issues
Nutrition coach, chef, and two-time New York Times best-selling author Elyse Kopecky shares a simple but very important trick.
Elyse Kopecky’s Red Lentil Kitchari Recipe
This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.