Elyse Kopecky Wants You to Say No to Dieting
Let’s make healthier New Year's resolutions.
Let’s make healthier New Year's resolutions.
We all have a different relationship with food, and that's totally okay.
What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.
Author Georgie Fear explores healthy habits as a new form of dieting in her new book.