diet

Here’s what the latest science says about eating for sun protection.

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

A successful diet is about way more than what you put on your plate.

We dive deep into the ketogenic diet and how to (or if you should) make it work for you.

Reach your full potential every day with the right diet.

Healthy eating has two components: healthy food and a healthy relationship with food.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.

A registered dietitian explains the rising trend of fasted running.

Athletes don't need to have different portions but the same serving size as the rest of the population.

Take a bite out of these common food traps and the tips to stay on track.

Packing a suitcase doesn't mean you'll inevitably be packing on the pounds if you follow these tips.

Check out Caitlyn Pilkington's author page.

Find out why the 80/20 principle could be a lifestyle change that works for you.

Instead of "all or nothing" it's important to allow moderation into your diet.

A pro runner and an expert chef team up to bring runners a taste of an elite's diet.

Try this different approach to weight loss that doesn't involve numbers.

Laura Prepon, star of “Orange Is the New Black,” nourishes herself with roasted veggies and morning runs.

Check out a day in the life of Tia Mowry's diet.

Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. Which diets pass the test?