Here’s what the latest science says about eating for sun protection.
A successful diet is about way more than what you put on your plate.
We dive deep into the ketogenic diet and how to (or if you should) make it work for you.
While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.
Athletes don't need to have different portions but the same serving size as the rest of the population.
Check out Caitlyn Pilkington's author page.
A pro runner and an expert chef team up to bring runners a taste of an elite's diet.
Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. Which diets pass the test?