Depression

A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Psychologists present concrete steps to creatively counter the very real risk of depression right now.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

She shot herself at age 16. As an adult, she’s found ultrarunning as a means to cope with depression and build a supportive community.

In his new book Running Is My Therapy, Scott Douglas explains how running improves your brain structure.

Mental health has gained more attention in the public sphere—but there are still intense stigmas about depression and anxiety.

People use running as a way to try to lower stress levels. What if we told you there's somewhere you can run that is guaranteed to do that?