5 Reasons Why Barre is Great for Runners
This total body strength workout is the perfect complement to running.
danielle cemprola
What I Think About When I Think About Running
Danielle reflects on what she thinks about on the run–and what she finds gratitude in.
The One Running Goal You Can Keep This Year
Tired of breaking your goals and resolutions by February? Time to make them simpler.
How To Ease Into Speed Work—And Learn To Love It
Running fast can feel daunting. The key is to find which workouts you love to do.
These Students Chase Their Dreams Without Shoes Or Uniforms
A trip to a Jamaican high school left Danielle inspired and ready to help.
A Race-Cation in the “Capital of Casual”
A trip to Jamaica is the perfect way to escape the December cold.
When Running Turns Into An Unrequited Love
Sometimes our favorite distance doesn't love us back. But that's okay!
Why You Should Race For A Charity
Our Marathon Maniac discovered the many benefits of running with a charity bib.
Why You Want To Be Comfortable Being Uncomfortable
Pushing yourself may be uncomfortable, but sometimes it is the best thing you can do.
How Trail Running Changed One Runner’s Perspective
Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.
In Defense Of Running Solo
Sometimes the best way to run is by yourself.
Running Helped Me Battle My Eating Disorders
Our Marathon Maniac opens up about her battle with eating disorders.
A Love Letter To Fall Running
We are all waiting for our favorite running season to finally arrive.
4 Unconventional Cross Training Options For Runners
Get off the elliptical and try one of these other activities!
Here’s Why You Definitely Need To Start Strength Training
Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.
This Is How You Can Slow Down On Your Recovery Runs
Heart rate training may be the key to your easy days.
The “Joys” Of Summer Running
Love it or hate it, these are the things we all deal with during summer runs.
In A Running Funk? Hit Reset On Your Training
To cure a serious case of self-doubt, our Marathon Maniac goes back to the drawing board.
I May Never Run A Personal Best Again—And I’m Okay With It
Danielle goes back to why she started running after returning from back surgery.
Fighting Through Running Burnout
Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.