danielle cemprola

On a recent trip, our Marathon Maniac had every intention of running while away from home. Instead, she found a million reasons to not run.

Our Marathon Maniac contemplates what it’s really like to consistently aim for greatness.

What does it take for a woman to place first overall at one of the world’s hardest ultramarathons or to run for 300 miles without sleep?

And its not due to underwhelming athletic ability.

If you can believe it, our Marathon Maniac has been told she doesn’t.

Our Marathon Maniac is living proof that running is a habit-forming drug.

Tempo runs—where you up your pace to 'comfortably hard' (two words that don't fit, right?)—are a necessary evil.

This unique race take runners from Kentucky to West Virginia—two places at once, anyone?

Being a beginner at anything can be scary—but here are just a few reasons that you should embrace your newbie status and own it!

Our Marathon Maniac looks back at some of her races and shares stories of her biggest cheerleader along the way.

Our Marathon Maniac recently made the trek to Antigua for the Run in Paradise.

When you're out on course spectating, your role in the race is more important than you think.

Because summer running takes some getting used to.

Our Marathon Maniac shares her top reasons you should try a destination race.

She had a great time learning from runners in the Capital of Casual.

If you love running with a side of Mexican food and margaritas, you are probably pumped for Cinco de Mayo.

Racing in a foreign country is an experience like no other.

One runner has traveled all over the world and the commonality she noticed? Other runners.

Our Marathon Maniac shares why she can't get enough of 13.1 miles.

With a little patience and some strategic planning, you’ll be ready to embrace the warmer weather.

This total body strength workout is the perfect complement to running.

Danielle reflects on what she thinks about on the run–and what she finds gratitude in.

Tired of breaking your goals and resolutions by February? Time to make them simpler.

Running fast can feel daunting. The key is to find which workouts you love to do.

A trip to a Jamaican high school left Danielle inspired and ready to help.

A trip to Jamaica is the perfect way to escape the December cold.

Sometimes our favorite distance doesn't love us back. But that's okay!

Our Marathon Maniac discovered the many benefits of running with a charity bib.

Pushing yourself may be uncomfortable, but sometimes it is the best thing you can do.

Our Marathon Maniac discovers that when it comes to trail running, she’s not exactly a natural—and maybe that’s a good thing.

Sometimes the best way to run is by yourself.

Our Marathon Maniac opens up about her battle with eating disorders.

We are all waiting for our favorite running season to finally arrive.

Get off the elliptical and try one of these other activities!

Our Marathon Maniac explains how she went from a weight-room phobic to a strength-training evangelist.

Heart rate training may be the key to your easy days.

Love it or hate it, these are the things we all deal with during summer runs.

To cure a serious case of self-doubt, our Marathon Maniac goes back to the drawing board.

Danielle goes back to why she started running after returning from back surgery.

Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.

What are your pet peeves? Danielle shares a few things that irk every runner.

Running with your coworkers might sound crazy, but you never know what you could learn from it.

Our Marathon Maniac realizes that she can’t always keep up the pace.

This gear will keep you cool on the hottest of summer running days.

Who doesn't bargain with themselves about running from time to time?

Running is a great way to see the sights in new places. But sometimes its fine to take a break and enjoy a vacation.

Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.

Here’s what you need to know if you’re thinking about raising money for a charity through race participation.

In a sport dominated by numbers— mileage, days runs, PRs— what happens when you stop counting?

Share these 8 training tips with any first time marathoner to let them know what to expect.

Sometimes running isn't about chasing your fastest times. It's about fueling your fire for life.

While the north may be cold, it's heating up down south! Here's how to get used to spring.

Our Marathon Maniac toed the line of her first 26.2-miler following back surgery, nerves and all.