Incorporating Body Maintenance Exercises to Your Routine Is a Tangible Form of Self-Care
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
CrossFit
How to Strength Train Like Nell Rojas
How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.
Two CrossFit Workouts You Can Try At Home
Think you can't possibly do CrossFit? Think again!
What Happened When One Runner Tried Crossfit
Joining CrossFit transformed one runner's body in ways she didn't think were possible.
Should You Do CrossFit While Training For A Marathon?
Is CrossFit—a strength and conditioning program—safe to do during marathon training?
When You Fail At Following Your Training Plan For Two Weeks
Time to get your head back in the game!