Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
How many U.S. female marathoners are working out three times a week in a CrossFit gym and swimming 3,000 yards twice a week? One for sure. A look inside the “unorthodox” training regimen of Nell Rojas, and how her approach could help you run faster, feel stronger, and stave off injuries year-round.
Is CrossFit—a strength and conditioning program—safe to do during marathon training?
Time to get your head back in the game!