Courtney Dredden

One runner recommends you follow these 3 rules when it comes to choosing a summer race to make it a bit easier.

If you're struggling with the mental aspect of running, try one of these suggestions.

You won't forget anything when you use this list for your next destination race.

When your race hits those "dark miles," here are some tried and true things to say to yourself.

Don't fear—there are many spring races still open and waiting for you to run!

You will so agree—and laugh—at the one last thing.

It turns out that watching the best runners in our sport was also a great learning experience.

When injuries happen or little breaks or needed, runners miss a lot about their daily ritual.

Try one of these foods to fuel before a run or recover when it is over.

Sharing your running life with others could have a positive effect on your training.

Sometimes the only thing that can get you outside on a chilly day is new gear!

More miles may help you reach a PR but there are some things you should know before running.

With so many plans out there, how can you tell which works for you?

Grab some friends, wear your holiday gear and hit the road for this fun run.

Snow, ice, darkness—there are a lot of perils that await you on winter runs.

Taking a short break from running can help both your body and mind.

Thinking of doing a run streak this holiday season? One streaker has the pros and cons.

Sometimes getting a PR is a happy accident.

This Washington, D.C. runner is a pro at running in the winter.

After six marathons, one runner learned some very important lessons.