Cool Down

Don't skip your cool-down; make it your own with these tips.

Seven tips to help you survive the summer heat.

Eliminate back, quad, neck, and shoulder tension that compounds after running heavy mileage.

Injury prevention and preparation are just two of the many reasons why we should warm up and cool down.

What do frozen peas, icy-cold water and 10 extra minutes have to do with a run? Read this week's Girl Talk to find out!