cooking

This week on Mastering Meal Prep with Elyse Kopecky, we cut up.

As part of her series on knife skills, Elyse shows the best way to break down a sweet potato for meal prep.

As part of her series on knife skills, Elyse is getting into the details of onion prep.

As part of her series on knife skills, Elyse teaches how to correctly cut up garlic.

As part of her series on knife skills, Elyse is removing the mystery from kale.

Watch the how-to for Elyse's light, healthy sauce.

This basic vinaigrette pairs happily with any refreshing salad or grain bowl.

Having tasty sauces on-hand can upgrade your meals throughout the week.

Add some creamy golden goodness to your meal prep arsenal.

Let’s make healthier New Year's resolutions.

As part of her series on knife skills, Elyse shares the knives you need and the best way to buy them.

Include these versatile, flavorful fungi in your diet and your health could spring up overnight.

Eat healthy, try new recipes, and keep your grocery trips efficient with these top tips and recipes from two pro triathletes who love to cook.

Making these stir-fry recipes for dinner is an easy way to whip up nutritious meals without spending a lot of time in the kitchen.

In America’s speediest kitchens, the carbs are made from scratch and shared with love.

The kitchen can be intimidating, but one expert has some recipes and staples to make it your favorite place in the house.

A weekly meal prep saves you from the time and hassle of preparing separate meals every day.

If you're hosting an Independence Day party this year, make your guests drool with this delicious kabob recipe.

Shalane Flanagan shares some of her hobbies outside of running—including an upcoming cookbook!