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Here are the benefits of negative splits and what to do in training and the race to get there.

Do you get more from running a small local race or a big city race?

The base phase of training is important—but how much, exactly?

As runners, it is easy to just get excited to watch our favorite athletes hit the track or run the marathon.

This challenging speed workout helps build fitness and boost confidence leading up to your goal race.

Sara Slattery, Kellyn Taylor and Alysia Montaño took different approaches to pregnancies and are on their way to the U.S. Olympic Trials.

These exercises not only help if you are injured but can prevent future injury.

Be ready to work your arms and engage your entire core.

Learn what makes certain foods high quality and how their health benefits vary in different ways.

A twisted ankle could lead to a whole new set of injuries.

Sharing of your workouts on running apps can be motivational, but it can also be too motivational.

If you do anything on race day, don't let it be these things.

Focus on these three key moves in the pedestal routine to get a rock solid core.

Find out what exactly triggers that magical feeling that we chase everyday.

Find out what big decision elite runners Ryan and Sara Hall just announced.