Here are the benefits of negative splits and what to do in training and the race to get there.
Do you get more from running a small local race or a big city race?
The base phase of training is important—but how much, exactly?
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Sara Slattery, Kellyn Taylor and Alysia Montaño took different approaches to pregnancies and are on their way to the U.S. Olympic Trials.
These exercises not only help if you are injured but can prevent future injury.
Be ready to work your arms and engage your entire core.
Find out what exactly triggers that magical feeling that we chase everyday.
Find out what big decision elite runners Ryan and Sara Hall just announced.