Men can coach women, and women can coach men. But something special happens when women lead women.
"My gut reaction was that it felt right."
Patricia Lorquet never considered herself an athlete until she discovered that a beginner running program for teen girls could lead to big opportunities and, eventually, a way to give back.
Several NCAA Division 1 teams have the potential to unseat University of New Mexico during the 2018 cross-country season.
This interval workout is not based on distance or time. How does it work? Find out.