Lucas says she was a student of the sport when she was training professionally, and now she’s ready to pass that knowledge on to a new generation of elite runners.
Olympian Alan Culpepper explains that any runner can train like the best in the world. It’s the mentality and approach that matters—not world-record speed.
Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.
Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.