Coaching

Lucas says she was a student of the sport when she was training professionally, and now she’s ready to pass that knowledge on to a new generation of elite runners.

Olympian Alan Culpepper explains that any runner can train like the best in the world. It’s the mentality and approach that matters—not world-record speed.

Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.

Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.

The former pro athlete celebrates the success of her athletes as head coach of men’s and women’s cross-country and distance track at Grand Canyon University.

If you're looking for a coach to take your training to the next level, there are three factors to consider.

Timeless tips from influential running coaches