coach tips

Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race.

Here are three key things to consider when building your own training plan.

Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!

Kara Goucher and Shalane Flanagan's coach, Jerry Schumacher, gives us a behind-the-scenes look at the intense world of Olympic training.