Self-Talk (And Solid Training) Lead Nell Rojas to a 10-Mile Championship Win
When the race got scary, Rojas had to hype herself up to outkick the competition.
cherry blossom 10 miler
Jenny Simpson: “I Know There’s Still Something Great Left in Me”
After missing the Olympic team for the first time in her career, America’s most-decorated 1500-meter runner is making a leap to the 10 miler on September 12.
Keira D’Amato Sets 10-Mile American Record at Self-Created ‘Up Dawg’ Race
No races? No problem. Keira D’Amato will create her own—and win it.
Does Cross-Training Make You A Stronger Runner?
Courtney explains how cross-training helped her become a faster and stronger runner.
Eat Pray Run DC: Goals
Do you set race, monthly, or even yearly goals? Find out how having benchmarks may help you.