Beyond Pasta: The New Rules of Carb Loading
When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?
When it comes to carb loading, what exactly does the latest science say about an age-old practice—and what are the best protocols to follow to ensure we hit the start line well-fueled?
There's a lot of confusing carb information out there. Thankfully, our RDN is here to clear things up.