Carbohydrates

Eat (and drink) these items to up your carbohydrate intake and reap their endurance performance benefits.

Carbohydrates are a key part of ensuring you're performing your best.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Much like Oprah, we love bread—but not all loaves are created equal. These options are the best thing since, well, you know.

It's not just about what fluids you're drinking, but when. Learn the proper way to hydrate and get the most out of your workouts.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.

After hundreds of miles of training and racing, we sat down to learn a bit more about nutrition plans and training tips from a real pro.

Glycogen fuels performance, and manipulating it properly can make you stronger.

Get a variety of carbs in for level energy throughout the day.

From breakfast to training and even dessert, dietitian Matt Kadey found the best nutrition bars to sink your teeth into for every situation.

Take advantage of the abundance of summer vegetables and make these simple low-carb swaps in your favorite dishes.

A sports dietitian breaks it down for athletes with polycystic ovarian syndrome.

We all have moments when we crave comfort food—especially in the cooler months. Give in to temptation the healthy way by trying these nine comfort food hacks.

A registered dietitian explains the rising trend of fasted running.

It's time to stop being scared of carbs. Here's what one runner found out from a registered dietician about the form of energy.

When it comes to fueling your runner’s body—what’s the best way for you?

Is your diet negatively affecting your metabolism and running performance?

These are six common things runners do wrong. Take these lessons and run with it—pun intended.

These 10 ideas will help you get enough carbs into your healthy pre-race meals.

Find out why some runners need to go gluten-free and if it could help you feel better.