The New Numbers Game: What to Count Instead of Calories
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.
Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.
Nutritionist Scott Tindal does a deep dive on bonking, glycogen stores, and the train low diet.
There is a lot of disagreement. So which is the right?
Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.