Calcium

If you're an athlete, take note of these nutrients to ensure you're getting enough.

All four of these may fall short of the optimal amounts in your daily diet.

Every female runner should be getting enough of these 4 essential nutrients.

What you put in your body may do more harm than good. Here is everything that you need to know about six common supplements.

Need ideas for incorporating more calcium in your diet? Author Dawna Stone shares the top bone-building, nutrient-filled foods for runners!