Let's talk about the hot topic of coffee with Endurance nutritionist and elite mountain athlete Alex Hasenohr fields common questions about fueling and running.
We read through the latest in exercise science so you don’t have to.
Your DNA has a say in your caffeine buzz, but it’s still not clear how genes affect gut sensitivity to caffeine.
Yes, caffeine can give you wings. But there are a few important things you need to know first before pounding the espressos.
If regular coffee isn’t your cup of proverbial tea, consider these other sources of a good caffeine kick from "Sports Nutrition Handbook." As you’ll see, they provide a healthy helping of other nutrients, too.