Mirna Valerio’s Advice to Her Younger Self: Practice Saying “No”
Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
burnout
As Burnout Rages On, Here’s How to Avoid It in Your Running
These tips can help you retain the joy of running.
Burned Out at Work? Research Says Go for a Lunchtime Run
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.
Sustaining Running for the Long Haul: How to Keep Your Tank Full
Avoiding running burnout requires paying attention to how you spend your energy.
Marathon Training Taught this Writer How to Overcome Burnout
A series of setbacks and injuries led this Boston hopeful to learn how to take it slow—in training and life.
Is It Fatigue or Burnout?
Learning to spot the difference between tiredness and burnout can help you rest at the right time.