Ultrarunner and author Mirna Valerio recalls patterns of overstriving in her young self that she still carries today.
These tips can help you retain the joy of running.
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.
Avoiding running burnout requires paying attention to how you spend your energy.
A series of setbacks and injuries led this Boston hopeful to learn how to take it slow—in training and life.