How to Train Your Breath for Better Performance
Your breath might be the most accessible training tool you have. Here's what to keep in mind when it comes to breathing exercises.
Breathing
Follow These Steps to Breathe Easier On the Run
When it comes to breathing while running, it isn't as intuitive as you'd think.
How to Use Breathing as a Tool for Performance
Actively breathing as a way to trigger physiological and psychological responses can prepare you to perform your best.
How to Slow Down and Take a Mental Break
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
5 Breathing Techniques for Stress Management
Everyday stress doesn't stand a chance against these breathing exercises.
Young Runners are Very Into Diaphragmatic Breathing—Here’s a 10-Minute Exercise to Try
It’s 10 minutes well spent.
Hands on Knees Is Best Recovery Posture
New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.
Should You Breathe Through Your Mouth or Nose During Exercise?
Everything we know about breathing might be wrong.
The START Method That Helps You Get Out The Door
How mindfulness can help you get out the door.
3 Things All Runners Should Know About Asthma
It is possible to still exercise with asthma—in fact, 10 percent of Olympic athletes suffer from it!
Does Running Hurt? Here Are Cures For Common Pains
Running shouldn't have to hurt. Here are ways you can stride on happily.
The Simple Technique That Will Help You Run Longer
How you regulate your breath during your running session also affects your energy levels.
What’s The Best Way To Breathe While Running?
Get oxygen into your body while letting it all go on the run. Consider these inhale/exhale tips.
Can Dry Salt Therapy Help Runners Breathe More Easily?
A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.
Ask A Coach: Timing Your Massages and Breathing Techniques
Coach Hillary Kigar answers questions from our readers!
Breathe Like A Pro
You’re doing it now—but are you doing it wrong? Inhale and exhale like a pro to improve your running performance.