How to Train Your Breath for Better Performance
Your breath might be the most accessible training tool you have. Here's what to keep in mind when it comes to breathing exercises.
Your breath might be the most accessible training tool you have. Here's what to keep in mind when it comes to breathing exercises.
When it comes to breathing while running, it isn't as intuitive as you'd think.
Actively breathing as a way to trigger physiological and psychological responses can prepare you to perform your best.
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
Everyday stress doesn't stand a chance against these breathing exercises.
It’s 10 minutes well spent.
New research supports what many runners do naturally, instead of the conventional wisdom that you should stay upright.
Everything we know about breathing might be wrong.
How mindfulness can help you get out the door.
It is possible to still exercise with asthma—in fact, 10 percent of Olympic athletes suffer from it!
Running shouldn't have to hurt. Here are ways you can stride on happily.
How you regulate your breath during your running session also affects your energy levels.
Get oxygen into your body while letting it all go on the run. Consider these inhale/exhale tips.
A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.
Coach Hillary Kigar answers questions from our readers!
You’re doing it now—but are you doing it wrong? Inhale and exhale like a pro to improve your running performance.