Breakfast

The tips you need to get your day off to a better start.

I fully expected the avocado smoothie-pudding thing that's torn through TikTok to be disgusting. But a few tweaks to the recipe later, I'm a total convert.

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your day.

If you don’t top off your tank in the morning, you’ll lack the mental and physical energy you need to get through your workout and your workday.

Use this build-your-own-bowl guide to create your go-to meal before big races and workouts.

These muffins have made it onto our regular breakfast menu: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

It's so much greater than sliced bread. These are must-try ways to serve up this classic runner staple.

These recipes ditch refined sugars and embrace fermented foods and fiber, which help a healthy microbiome thrive.

With so many of us working from home, the opportunity to fit in a workout at various points of the day is greater than ever. Here's how to use that flexibility to your advantage.

Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.

Use your handy muffin tin to make a bunch of (healthy) French toasties that’ll last you days.

You don’t need to overthink your first meal of the day. Take one of these breakfast options with you, and you’ll be ready to run.

Colorful and tasty, this breakfast sandwich is full of protein that will give you the power you need to fuel your training schedule.

Use your favorite seasonal fruit—or frozen berries—to amp up your morning toast.

Two morning staples wrapped into one simply, delicious recipe that will make you wonder why you’ve never tried making coffee granola before.

Why take a smoothie bowl on-the-go instead of making a traditional smoothie?

In this grain-free granola, nourishing fat from a power combination of nuts and seeds is the star.

It turns out oatmeal is the perfect blank canvas for all kinds of amazing breakfast combinations.

You can easily make this recipe on a Sunday and have a healthy breakfast all week long.

This simple recipe will change the way you grab-and-go in the morning.

Here are some ideas based on what other runners and nutrition-minded athletes.

These race day oats can be prepared at home or on the go—and will power your race.

Runners and nutritionists share which type of race-day breakfasts work best for them.

A dietician puts a spin on this cult breakfast food.

Don't fret if you can't make a healthy breakfast. Grab these on-the-go options.

Looks like a cookie, tastes like banana bread. Best part—totally good for you.

What you eat on your long run day matters.

Oatmeal is a great winter breakfast, especially with added protein.

Have these healthy breakfast staples on hand to set yourself up for a healthy day.

This crunchy cereal makes the perfect, nutrient-packed breakfast.

These homemade breakfast bars are perfect to eat on-the-go.

This breakfast is the best transition from summer to fall.

These cereal bars are the perfect for an on-the-go healthy breakfast.

Bake these heart-healthy muffins so you have a great breakfast or snack option all week!

A healthy take on muffins that use some of our favorite breakfast items.

This nutritious breakfast incorporates chocolate and is still completely healthy.

This is what you should be eating while training for 13.1.

Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.

This French Vanilla Chocolate Chip Smoothie is perfect for snack time.

This meal by champion ultrarunner Brendan Brazier is a perfect transition to the world of animal-free eating.

This granola is a family-friendly hit that provides breakfast and snacks for the week.

This recipe, from Steph Bruce, will brighten up your mornings or dessert.

Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.

We asked fitness bloggers what recipes they love both as runners.

Take your eggs to go with this easy mason jar breakfast.

This portable breakfast is a great and healthy way to start the day.

Served cold or hot, this breakfast porridge is a great way to start your day.

Sealed meals are a pretty perfect way to start the day.

Had enough of the same breakfast day in and day out? Stir up a super-healthy breakfast of eggs that can be eaten with a spoon!

Start your day with these one bowl breakfast yogurt recipes.

Stir up a super-healthy oatmeal breakfast that can be eaten with a spoon!

If you are a whiz in the kitchen, we have rounded up a breakfast, lunch and dinner recipe for a day of healthy—and tasty—eating.

An entire day of recipes from the Racing Weight Cookbook that anyone can make.

Forget the sugary latte and fill your cup with protein to power through the day!

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