This is Exactly What’s Happening In Your Brain When You Run
Plus, how real women use the brain boost from running.
Plus, how real women use the brain boost from running.
The scientific reasons your training boosts your brain—and what you can do to take advantage of it.
In his new book Running Is My Therapy, Scott Douglas explains how running improves your brain structure.
Is your brain holding you back from reaching running bliss? Sports psychologists share how to get your mind in line with your stride.