Body Weight

We all start (and restart) somewhere. Brittany Runs a Marathon reminds us that running is usually about more than miles or weight loss.

Experts break down common myths about body weight and running.

A personal trainer shares his do's and don'ts to master the move.

A little bit of creativity and your own body weight can help you build strength.

This one full body move could power you towards better running.

You don’t need anything but your own body weight for these stabilization exercises, which in concert will amp up your abs.