Forget the cup. Make your smoothie in a bowl to have a healthy and filling breakfast.
Dorothy shares photos from the Inspection Day on the Great Wall!
Hiring a running coach could be the best investment you make in your running.
Even when work is number one priority on a business trip, you can still find time to work out!
Keep your glutes firing correctly with these injury-preventing exercises.
Editor Nicki offers 5 tips for training for a marathon in 6 short weeks.
When life gets hectic, use these tips to fit running into your schedule.
Here are some things you should know before you go to your first group run.
Courtney shares how afternoons in the park with her dad made her love the sport of running.
Share these 8 training tips with any first time marathoner to let them know what to expect.
These 10 actions can help you reach your potential on race day!
These 5 things are must-haves for when you want to run while on the go.
7 things Michele wishes she knew as a beginner runner- and how they can help you!
Races could not function without volunteers. Here are reasons why you should give back to the running community.