We've all been there—the dreaded runner's trots.
Yes, we all know a thing or two about the spirit of a runner and the magic of coffee.
These cereal bars are the perfect for an on-the-go healthy breakfast.
The blended bevvies are all the rage, but there's an abbreviated version that's just as wonderful post-run.
Finding a new running partner could be as easy as opening Instagram.
Get off the elliptical and try one of these other activities!
These tips could help injured runners, beginners, and pregnant women stay in shape.
Sometimes you don't need to be plugged in on every single run.
Unplug those headphones and find out why you should run music-free.
A healthy take on muffins that use some of our favorite breakfast items.
Heart rate training may be the key to your easy days.
Go through this list before you pick your target race.
Summer running and eating go hand in hand. Here's why we love this season.
Never thought meatballs could be healthy? This delicious dinner proves they can be.
Eliminate these unhealthy habits from your lifestyle.
Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.
So you have big ambitions. But what are the day to day steps you can take towards your goals?
Sometimes you have to remember small beginnings lead to great things.
Don't be afraid to find a new running crew when moving to a new city.
Our blogger tried them all to find out which works best for runners.
Making nutritious protein bars at home couldn't be easier with this recipe.
Danielle goes back to why she started running after returning from back surgery.
Should we be teaching our children to love running instead of fearing it?
How can you train for a marathon while not sacrificing time away from work, family, or other commitments?