It's one of the most important questions to consider before you start any type of regular training.
Running the second half of a race faster than you run the first half is a proven formula for success.
It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.
And a few great things about his new goal.
Sure, all they say is "I hate running!" But through some cunning moves, you can get this running.
Don't let these things keep stop you from running!
Check out Caitlyn Pilkington's author page.
Learn how to avoid making these common mistakes that happen to the best of us when gearing up for a half marathon or other race.