Get to Know the 5K, the Most Approachable Distance in Running
All your questions about the OG distance, answered.
Beginner's Guide
Don’t Shun the Run-Walk Method
Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.
From Start to Finish: The Beginner Runner’s Welcome Package
Everything you need to get from start to finish of your first race.
The Workouts Every New Runner Should Know
New to running? These are the workouts that should make up your training plan.
The Importance of Loving Your Diet
Healthy eating has two components: healthy food and a healthy relationship with food.
The Beginner’s Guide To Perfect Running Form
Our resident coach has a step-by-step guide so you can do your own body check.
A Veteran Runner’s Advice To Beginners
Editor-in-Chief shares her years of running wisdom to help new runners.