Beginner's Guide

All your questions about the OG distance, answered.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Everything you need to get from start to finish of your first race.

New to running? These are the workouts that should make up your training plan.

Healthy eating has two components: healthy food and a healthy relationship with food.

Our resident coach has a step-by-step guide so you can do your own body check.

Editor-in-Chief shares her years of running wisdom to help new runners.