beginner

A starter guide on upping your game through meditation.

When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.

If you want to net a goal performance in your next race, follow these expert racing guidelines.

Whether you’re going for a run in your local wooded park or negotiating rugged single-track in the mountains, trail running is distinctly different from running the roads, treadmill, or track.

Ready make the change from treadmill to outdoor running? Start here.

It's one of the more common injuries among runners. Here's how to deal with it fast.

American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.

Olympic middle-distance runner Alysia Montaño shares her rules for creating consistency from her book "Feel-Good Fitness."

Everything we know about breathing might be wrong.

Want to tackle a half marathon? Use these 13 tips to have a great race.

She was a beginner not that long ago herself.

Running has many benefits—but it also comes with a unique set of difficulties. Here are some things to know about before you start.

It is common to think of being a beginner as a bad thing. Mile Posts, however, shares why you should be embracing the title.

Being a beginner at anything can be scary—but here are just a few reasons that you should embrace your newbie status and own it!

Knock out two big goals with this training plan.

We don't mean to prove you wrong, but we think you can be.

A running coach weights in on one newbie’s plans for running her first half marathon.

Start a challenge by trying to break your own personal one mile record. These beginner, intermediate and advanced plans will get you there.

Race yourself into shape with our 12-week training plan. You'll be running four days a week, culminating in your first 5K!