Plus, four workouts to get you past the beginner stage.
Everything you need to get from start to finish of your first race.
Researchers in London found even low key marathon training reduced "vascular age" by four years.
Patricia Lorquet never considered herself an athlete until she discovered that a beginner running program for teen girls could lead to big opportunities and, eventually, a way to give back.
Starting a training program for the first time can be overwhelming, but we've got you covered.
Ready to take the plunge and sign up for your first ever 5K? We’ve got the perfect beginner-friendly races for you to cross the finish line.